Acupuncture for Athletes: What the Recovery Research Shows
The honest answer is that acupuncture has reasonable evidence behind it for one specific job in an athlete's programme, and thin evidence for most of the others it gets sold for. The job it does well is reducing muscle soreness and restoring force output after hard...
Who Can Legally Practice Natural Medicine in Florida?
Florida does not issue a natural medicine license. Care that most people would describe as natural, holistic or naturopathic is delivered legally in Florida by practitioners who already hold a state health license and who work inside the scope that license defines....
Natural vs Naturopathic vs Holistic vs Functional Medicine
Quick Summary: Natural medicine is a broad term for nature-based therapies, while naturopathic medicine is a specific licensed clinical system in some states. Holistic medicine focuses on whole-person care as a philosophy, whereas functional medicine is a root-cause...
Will Acupuncture Actually Change Anything for My IVF?
The honest answer is that acupuncture can do some things for an IVF cycle that are well supported, some that show promising but mixed evidence and one thing it cannot promise at all. It can help you sleep through stimulation, take the edge off the side effects, steady...
Everything Came Back Normal. So Why Am I Not Pregnant?
You have done the tests. The bloodwork, the ultrasounds, the sperm analysis, maybe rounds of IUI or IVF. And each time the answer comes back the same: everything looks perfect. You are supposed to feel reassured. Instead you feel worse, because a normal result with no...
How to Get Your Energy Back
Getting your energy back is a different project from simply being less tired. Being tired is the state you are in. Getting your energy back is a recovery arc, and it has a shape: slower than you want, not a straight line, with plateaus and small setbacks built into...
Burnout That Rest Does Not Fix: What It Actually Is and What It Is Not
You took the holiday. You protected the weekend. You deleted the...
Is Anxiety Really Your Superpower?
"My anxiety is my superpower." I read that in a comment thread under...
Fear Makes You Old
and the Research Now Shows Exactly How Put two forty-two-year-olds...
Am I About to Get Fired or Just Anxious?
What Job Insecurity Does to Your Body You have read the same email...
Is Your Burnout Actually Fear
What the Science and Chinese Medicine Both Found You rested. You...
How Do I Loosen Tight Hamstrings for Good?
Most people trying to fix their hamstrings are doing the right...
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