by Jasmine Angelique | Mar 8, 2026 | sleeping
By Jasmine Angelique, Practitioner in Chinese Medicine (Swiss-certified) and naturopathPublished: 8 March 2026 | Last updated: 4 September 2026 You lie awake at 3am, not anxious exactly, but your mind won’t stop running through work, conversations and decisions....
by Jasmine Angelique | Jan 28, 2026 | Immune system
You’re probably reaching for antibiotics the moment your throat hurts. But here’s the truth: 90% of sore throats in Ecuador and Spain are viral—and antibiotics don’t touch viruses. This common habit fuels antibiotic resistance that’s already causing serious harm here....
