+41765413308 energyangel@jassup.org

What Does a Burnout Coach Actually Do?

01
The difference between a burnout coach and a life coach
Specialised knowledge of stress physiology, HPA axis dynamics, and chronic fatigue patterns. Not goal-setting — pattern interruption. The clinical competencies that matter.
02
What a first session actually looks like
Comprehensive energy audit. Mapping of stressors, depletion patterns, cognitive load. Sleep quality assessment. Establishing the gap between the person’s current baseline and their pre-burnout baseline.
03
The core tools: energy audits, boundary mapping, HRV tracking
Practical methodologies with clinical grounding. Why energy audits outperform time-management systems for burnout. How HRV data turns subjective fatigue into measurable physiological signal.
04
Addressing the perfectionism and identity patterns underneath burnout
The cognitive architecture of high-achiever burnout. Identity fusion with performance. The guilt response to rest. Why these patterns must be addressed structurally, not just acknowledged.
05
When a burnout coach refers out — and to whom
Clear delineation with therapy (clinical depression, trauma, anxiety disorders). When to work alongside a GP, endocrinologist, or TCM practitioner. The integrative model as the standard of care.
06
How TCM-informed coaching addresses the physical substrate
Brief bridge to the integrative model. What coaching cannot reach that acupuncture and adaptogenic support can. The value of treating exhaustion at the energetic and physiological level simultaneously. CTA → medicinacinese.ch